Supports muscle growth. Increases strength
Creatine 6000-ES
Directions: 1. For the first 5 days (loading phase): Take 1 rounded teaspoon with 8 oz. of water and consume 4 to 5 times daily. 2. After day 5 (maintenance phase): Take 1 rounded teaspoon wit 8 oz. of water and consume 13 times daily.
Warning: As will all creatine products, maintain an adequate state of hydration during use.