Creatine supplement. 100% Micronized. Biovolumizing.
Creatine Monohydrate, 1000 grams
Directions: Suggested use: As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day). Weeks 25: Maintenance (10 g/day). Weeks 68: Off (no creatine). Repeat cycle.
Ingredients: Creatine Monohydrate.