Carnitine is a naturally occurring amino acid supplement. It is produced by the body and is found in meat and other foods. When taken in supplement form, it can help transport fatty acids so they can be burned as energy, helping with fat burning and increasing energy levels. There are a number of different types of carnitine:
For the purpose of maximizing your health and gains in the gym, most supplement with L-carnitine and acetyl-L-carnitine because they aid with recovery, energy levels, and reducing muscle soreness.
While it may not be as well-known as other workout supplements, carnitine supplement offer many great benefits to those who use it as part of their supplementation. Benefits include:
At Sports Nutrition Center, we carry a variety of affordable carnitine supplements and many other high quality amino acids. Here are some of our best sellers: