There is no shortage of protein options on the market today, and casein protein is far and away one of the leading supplements in this category. Casein protein is a milk-based protein without the whey. It is known as being a slowly absorbing protein, making it an ideal option to take at night to help prevent muscle breakdown. It is also an ideal protein source for people who are allergic to whey or egg-based protein supplements. Due to its makeup, it is the perfect complement to whey protein and can be used together to get the best results. It is not recommended for people who are allergic to milk.
There are a number of key benefits of casein protein, a reason why it has become a staple nutritional supplement. The benefits include
The only disadvantage of casein protein is that it is not ideal for pre- and post-workouts, a reason why stacking it with whey is recommended.
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