When it comes to vitamins and supplements for kids, children of every age, height, weight and activity level need certain nutritional value that for the most part they can receive via a proper diet. Toddlers, for example, have different nutritional needs than a pre-schooler, and grade-school students have different nutritional needs than teenagers.
A healthy diet should be all your children need to get their nutritional value. The Canada Food Guide is a great guideline for communicating how much of the four food groups children and adults need to consume on a daily basis. However, some children are nutrient and vitamin deficient, so you may be considering vitamins and supplements for your kids.
Image Source: Health Canada
At Sports Nutrition Center, we carry an extensive variety of vitamins and mineral supplements for children of all ages. From multivitamins to calcium supplements, you’ll find a great selection of kids’ vitamins at great online prices!
When you were a child, how many times did you hear your parents say “don’t forget to take your vitamins?” or “eat your fruits and vegetables!” The reason is that children are very active and have different nutritional needs than adults.
In fact, according to Health Canada: 1 in 5 Canadian children have energy intakes that exceed their energy needs. Health Canada also states, “The diets of children provide adequate amounts of most vitamins and minerals, with the exception of vitamin D and calcium (4 - 8 years only).” The need for kids’ vitamins may vary based on age, diet and nutritional deficiencies. Not only for children but for adults alike, vitamins and minerals are integral to numerous body functions, such as building strong bones, healing wounds and boosting immune systems.
Young children have small appetites, but they still need calories and proper nutritional intake for growth and development. Nutritional supplements can help
The most common nutritional deficiencies in children in Canada and the US are calcium, vitamin D, iron and zinc deficiency. Learn more on these nutritional deficiencies here.
At Sports Nutrition Center, we have a great selection of vitamins and mineral supplements to choose from. We carry notable brands such as 1st Step, Nutrakey, Optimum Nutrition, TwinLab and VitaLabs, all at spectacularly low online pricing! Start shopping now.