What is a protein bar? The simple answer is that protein bars are a food based bar that contain high amounts of protein. Protein is a type of molecule that is composed of one (or more) long chains of amino acids and are an essential part of all living organisms, especially in structural components of body tissues such as muscle and hair. Protein is a critical nutrient and plays a vital role in muscle repair, muscle recovery and an overall feeling of well-being.
Benefits of Protein Bars
There are a number of advantages to consuming protein bars as a snack. These advantages include:
Convenience: You can pack them with you wherever you go whether that is the gym, on a hike or in the car.
Variety: Protein bars come in a variety of great-tasting flavors.
Post-workout Recovery: Protein bars are the ideal post-workout snack to help you recover faster and rebuild muscle.
Muscle Building: The human body needs protein to build muscles, what better way to get protein than with a protein bar.
Meal Replacement: We are all so busy these days, sometimes too busy for lunch or other meals, some protein bars act as a meal replacement so that your body stays nourished throughout your busy day. Fuel your body with a pure protein bar and conquer those hunger pains.
Weight Loss: Many weight loss plans actually rely on protein or meal replacement bars to help control portions and calorie intake by making you feel fuller, longer.
Healthy: Protein bars are a quick and convenient healthy snack source.
While it is true that not all protein bars are created equal, selecting the right ones will help you enjoy many of the benefits listed above.
4 Tips for Selecting a Protein Bar
Ensure that the bar has at least 20 grams of protein. If you are looking to build muscle, 20+ grams of protein is said to give muscles an extra protein synthesis boost.
Pay attention to the amount of sugar. If you’re eating protein bars as part of a weight loss program, you will want to select a protein bar that has less sugar.
Look for protein bars with whey, which contains proteins and amino acids that serve as building blocks for strength and muscle enhancement.
Less is more. Like so many health foods, the less ingredients in a protein bar the better. If a protein bar has a number of those crazy ingredients that you cannot pronounce, you may want to consider a different bar.
At Sports Nutrition Center, we have a great selection of protein barsto choose from and we carry notable brands such as Cave Man Foods, Clif Bars, Luna, CytoSport and PowerBar. Here are some of our top sellers: