Sleep affects your entire body. Your body recovers from exercise during sleep by repairing those muscle fibers you broke down in your workout and helps grow new muscle. While you sleep, your body has a large output of growth hormone that makes you anabolic. At the same time, our brain replenishes crucial neurotransmitters. This includes adrenaline, dopamine, noradrenaline, acetylcholine, and many more. Aside from muscle fibers, neurotransmitters are depleted while we train. They help us with focus, overall energy levels, attention, motivation, and, of course, muscle contractions. Sleep is the only thing that allows your body to produce and recover these chemicals in your brain! Therefore, sleep and recovery go hand-in-hand.
Fall asleep as soon as your head hits the pillow, and wake up feeling refreshed and recovered with sleep and recovery supplements! Sleep recovery supplements are designed to:
Some of the most popular sleep recovery supplements are:
Not recovering from workouts as fast? Having trouble falling asleep? Or just plain tired whenever you wake up? Might be time to throw a sleep recovery supplement into your nutritional regimen! Get yours at SNC online, anytime!