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Sleep and Recovery Supplements

The Importance of a Good Night’s Rest

Sleep affects your entire body. Your body recovers from exercise during sleep by repairing those muscle fibers you broke down in your workout and helps grow new muscle. While you sleep, your body has a large output of growth hormone that makes you anabolic. At the same time, our brain replenishes crucial neurotransmitters. This includes adrenaline, dopamine, noradrenaline, acetylcholine, and many more. Aside from muscle fibers, neurotransmitters are depleted while we train. They help us with focus, overall energy levels, attention, motivation, and, of course, muscle contractions. Sleep is the only thing that allows your body to produce and recover these chemicals in your brain! Therefore, sleep and recovery go hand-in-hand.

Enhance your sleep & recovery with supplements

Fall asleep as soon as your head hits the pillow, and wake up feeling refreshed and recovered with sleep and recovery supplements! Sleep recovery supplements are designed to:

  • Increase recovery
  • Help burn fat in your sleep
  • Give you a great night’s sleep
  • Up-regulate growth hormone output
  • Help with general health and overall well-being
  • Make it easier to fall asleep and sleep through the night 

Popular Sleep and Recovery Supplements

Some of the most popular sleep recovery supplements are:

  • ZMA – Helps you achieve a deeper state of REM sleep
  • VALERIAN – Known for its sedative and anxiolytic effects
  • MUCUNA – Shown to promote a healthy nervous system and support overall state of well-being
  • GABA (gamma aminobutyric acid) – Responsible for regulation of muscle tone, improves mood and reduces symptoms of PMS
  • TAURINE – Helps with development and function of skeletal muscle

Not recovering from workouts as fast? Having trouble falling asleep? Or just plain tired whenever you wake up? Might be time to throw a sleep recovery supplement into your nutritional regimen! Get yours at SNC online, anytime! 

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Cellucor P6 PM, 120 Capsules

$49.99 $44.19
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FIT GIRL NIGHT LIGHT 30 CAPSULES

$47.99 $30.93
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MHP RECOVERY PM 90 CAPSULES

$37.67 $25.35
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Nutrakey GABA Unflavored, 42 Servings

$23.99 $13.25
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Nutrakey Z Optima, 120 capsules

$19.99 $11.59
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PEScience TruZMA, 120 capsules

$44.99 $27.61
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Primaforce Phenibut, 100 grams

$54.99 $29.24
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Pro Supps Crash, 60 Capsules

$59.99 $38.02
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